Jacked Alpha Test little tweaks that make all  the difference and I feel like if we  just go and see coach at least once a  week you can always touch up on a little  things that are going to make your  physique just go to that next level so  Jacked Alpha Test going to take what he taught me  today and apply it for next few weeks  and then I think we might go back to  training back now as a next week because  we didn't we've done about four or five  sessions in a row on shoulders so yeah  yeah yeah so not a stay outside ain't  going straight to work got clients in  about  minutes so maybe I'll consider  feeding run out of substitute so I don't .

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